Tuesday Meditation-Momentum

“Today if anything is trying to hold you back, give no attention to it. Get your hopes up, get your faith up, look up, and get ready to rise up.” ― Germany Kent “It’s very simple; just look at your life to see where you’re heading. You’re always in a momentum of something.”― Maria Erving “Belief in oneselfContinue reading “Tuesday Meditation-Momentum”

Coffee or tea…break?

The busy-ness of your day perhaps, does not lend itself to leisurely long luxurious days in extended retreats; however one can rest in short breaks and still feel truly refreshed. Enjoying your favorite coffee or tea can be one of those breaks, as you know. Here are a few thoughts on taking just these typesContinue reading “Coffee or tea…break?”

Happy Monday, You are not just spinning the wheel of life

The origin of the name Monday is from the old English and or, the Greek reference to the Norse god Mani – the Moon. Monday came into English meaning, “day of the Moon” from either old English: Mōnandæg or the Greek: ἡμέρᾱ Σελήνης, diēs Lūnae.¹ In either case, Monday was and is a celebration ofContinue reading “Happy Monday, You are not just spinning the wheel of life”

Do you have the courage?

A short motivational video for you today. In case you have forgotten that you are courageous. You are a survivor. Your best days are now. You have the courage to live in the now and cherish each moment — despite the hell you have been through. You have the courage to stand up for theContinue reading “Do you have the courage?”