“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” ― Christopher Germer
“Awakening self-compassion is often the greatest challenge people face on the spiritual path.”― Tara Brach
“When the Sun of compassion arises darkness evaporates and the singing birds come from nowhere.”― Amit Ray
“The inner critic isn’t an enemy.”― Yong Kang Chan
“Talk to yourself as you would someone you love.” ― Brene Brown
“Have the courage to love yourself like you always wished someone would.”― Vironika Tugaleva
“be softer with you.
you are a breathing thing.
a memory to someone.
a home to a life.” ― Nayyirah Waheed
“Letting go is an inside job, something only we can do for ourselves.”― Sharon Salzberg
“You don’t need to wait for someone else to notice your talents before nourishing them. You don’t need others to accept you to feel accepted. You don’t need to wait. You can begin, at any moment, to work on noticing, nourishing, and accepting yourself. You can work on being a better friend to your reflection.”― Vironika Tugaleva
“Let go of rejections and focus on self-reflection. For it is within that you will find the light you seek.”― Amy Leigh Mercree
“First and foremost, if we maintain healthy emotional boundaries and direct love and kindness inwards, we are taking care of ourselves and secondly we are giving a subliminal message to others about how we wish to be treated.”― Christopher Dines
“When you are compassionate with yourself, you trust in your soul, which you let guide your life. Your soul knows the geography of your destiny better than you do.”― John O’Donohue
“Speak to yourself with compassion on the inside and you will radiate peace on the outside.” ―Amy Leigh Mercree
“You only have one life to live. Make sure it’s yours.”― Eleanor Brownn
“The privilege of a lifetime is being who you are.” ― Joseph Campbell