Monday Meditation

“The you that goes in one side of the meditation experience is not the same you that comes out the other side.“

– Bhante Henepola Gunaratana

“Do not tire your brain by trying to work it during meditation.” – St. Teresa of Avila

“If you want to find God, hang out in the space between your thoughts.”- Alan Cohen

“Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.“– Ani Pema Chodron

“I know but one freedom and that is the freedom of the mind.”– Antoine de Saint-Exupery

“If you can resist the impulse to claim each and every thought as your own, you will come to a startling conclusion: you will discover that you are the consciousness in which the thoughts appear and disappear.”– Annamalai Swami

“If it weren’t for my mind, my meditation would be excellent.”– Ani Pema Chodron